Learn why cold plunge therapy and sauna use are the perfect combination for recovery, circulation, and enhanced wellness benefits.
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How to Integrate Cold Plunge Therapy with Your Sauna Routine
Contrast therapy, the deliberate alternation between heat exposure and cold immersion, has gained renewed attention for its physiological benefits. While both sauna use and cold plunge therapy offer standalone health advantages, integrating the two into a single routine amplifies cardiovascular, neuromuscular, and metabolic responses. This article examines the science behind…